Content & Outcomes

• The cycle of stress and how your automatic thoughts affect your mood, emotions, behaviours, relationships and can even manifest in physical symptoms
• How to interrupt this cycle at the level of the automatic negative thoughts with a quick relax and replace technique
• Interactively going through the aspects of healthy body, healthy mind in the areas of nutrition, movement, sleep, hydration, and grounding and how to build these into your life immediately will help build resilience and modulate emotional stress
• Practice and learn the strategies and techniques from the stress toolbox to bring you back to balance, including breath work, mindfulness, meditation, and emotional freedom techniques. Most of these techniques can be implemented on the move and in the moment
• How to put together cutting edge tools, lifestyle strategies and morning and evening routines in a self care action plan to ensure that your results are sustained post workshop

Integrative Resources

• Handouts summarising all the 'tools' for stress management
• Participants build their own personalised wellbeing plan throughout the workshop, which they take away and implement daily
• Individual or group coaching follow-up sessions are also available

Delivery Options

• Four-hour Workshop - This workshop can be broken up into two separate or just one smaller workshop – Toolkit for Emotional Wellbeing ( 2-hours) and Lifestyle & Mindset Strategies for Resilience ( 2-hours) or can be presented as a lunch and learn.

Number of Participants

Maximum 10 participants - please enquire for extra attendees